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How Behaviour Change Programmes Encourage Long-Term Habits

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(–scroll-root-safe-area-inset-bottom,0px)+var(–thread-response-height))] scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id=”9b70edde-45a2-4204-9984-07e333c5cd12″ data-turn-id-container=”9b70edde-45a2-4204-9984-07e333c5cd12″ data-testid=”conversation-turn-30″ data-scroll-anchor=”false” data-turn=”assistant”> Creating long-term positive habits is not always easy. Many people

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